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8 Tips to Manage Your Anger in the Workplace
In dynamic and demanding workplace conditions, it is very essential to control your emotions, especially anger, so that you can stay professional and get along well with others. Knowing how to deal with anger can make you feel better and make work more pleasant for everyone. Anger can be a huge obstacle to productivity and teamwork. It can lead to unprofessionalism, conflicts, and misunderstandings. So, here are some useful tips that can help you manage your anger at the workplace to make sure you stay cool, focused, and professional in difficult situations as well.
8 Tips to Manage Your Anger in the Workplace
1) To take deep breaths and count slowly up to 10
The main objective of this exercise is just to stop yourself from reacting right away. Instead of getting mad and saying everything going on in your mind, try hard to step back in this situation. Also, counting up to 10 and concentrating on your breathing are the best tips to keep your anger and mind calm.
2) To get some headspace
Give yourself some mental space by taking a break from the stressful situation. Maybe you can check your Twitter or browse your favourite websites for a few minutes. Or play a game that diverts your mind and makes you happy. Doing something enjoyable will help you feel calmer and more ready to handle the situations at work efficiently.
3) To understand your triggers
We all have personal triggers that can make us mad without us realising it. The key is to know what sets you off and notice it before it takes over. If you can remember to take a big breath whenever those things happen, you will be a lot better at handling your aggression.
4) To exit the place
Sometimes, it helps to step away from what’s happening and take a break for some time. Go outside for a walk, take some fresh air, and find a quiet place to relax for a bit. It will help you calm down and think clearly. So that when you return to your workplace, things won’t feel as overwhelming.
5) Speak with someone you trust.
Share and talk about your problem with someone you trust and respect. This person should know how things work in the office and be someone with whom you can share your problems. If possible, chat outside the office where no one can listen in, and share with them everything that is bothering you. Sharing your feelings can help you feel better, and discussing the problem might help you see things differently. Your friend will listen and might even have ideas to help you that you hadn’t thought of.
6) Jot it down, but don’t send it.
If you want to release your negative thoughts, write them down somewhere. Whether you write your true feelings on a piece of paper or type them in an email, you will feel a lot better once you have let them out. But whatever you do, don’t send it. Keep it somewhere safe, and read it once again when you calm down.
7) To seek emotional support
When you are feeling upset, it is good to reach out to the people you are close to. Send a text to your partner for some love, give a call to your family, or hang out with your friend for coffee to lift your spirits. When you feel low, it is important to feel loved and supported by your loved ones.
8)Treat Yourself
Controlling your anger is a huge accomplishment, and you should feel proud every time you manage to avoid getting mad. Take a moment to appreciate yourself for how you are getting better at handling your aggressive emotions. Now it’s time to reward yourself.
