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Have you ever wondered if your weekend habits say more about your mental state than you realize? Sometimes, small habits by individuals can push him or her towards isolation. We are here with list of eight common habits that might indicate you are gradually withdrawing without noticing.
| Habit | Description about the Habit |
| Staying In | Regularly choosing to stay home instead of joining social events. |
| Limiting Communication | Not answering calls or messages and reducing online interactions. |
| Skipping Meals | Avoid meals that are usually shared with family or friends. |
| Giving Up Hobbies | Losing interest in activities. The strange thing is you were fond of those sports once upon a time. |
| Avoiding Favorite Places | No longer visiting spots that were once a source of comfort. |
| Ignoring Self-Care | Skipping exercise, rest, or personal care routines. |
| Declining Invitations | Saying “no” to gatherings, even for events you once enjoyed. |
| Losing Touch With Emotions | Feeling numb or detached from your feelings and experiences. |
Though these habits are small, over time they can lead to loneliness and isolation. For a healthier and happier lifestyle, we suggest, ‘take your weekend routine seriously, sit with family or friends, and enjoy quality time and meals with them.’ Humans are social creatures for complete growth it’s important to enjoy the company of humans!
