Job burnout is on the rise according to several surveys. People are feeling emotionally exhausted, detached from their work and colleagues, and less productive. This makes them more prone to suffer health consequences, needing sick leaves and may lead to quitting their jobs.
Burnout is a form of exhaustion caused by constantly feeling too much emotional, physical, mental stress for too long. Burnout in many ways is related to one’s job. But it can happen in other areas of life and affect the individual’s health.
Burnout can be caused by stress, but its not the same. Stress makes you feel overwhelmed, but burnout makes you feel depleted and used up.
Burnout can have different symptoms, and can be confused with stress and if not treated can lead to depression. These are the signs to look for in someone to identify if a person is going through burnout.
Causes of Burnout in office;
Various life and work factors contribute to burnouts. Many psychologists see burnout as any type of prolonged stressful condition. It’s been proved by studies that women are more prone to burnouts than men.
Some common causes of burnout are;
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